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Titre
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Stand Tall and Move Easy
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Titre abrégé
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A New Approach to Better Posture
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Description
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Stand Tall and Move Easy presents posture as a fundamental skill, a basic fitness component, and a foundation for exercise, sport performance, and efficient movement in daily living. Although written for college students, it’s a do-it-yourself approach for anyone wanting to stand taller and move better.
The premise of the book is that most people—even athletes—have some postural challenges, and that with knowledge, self-awareness, and an active lifestyle, they can overcome them. Your body can feel good and move well at any age.
The book is divided into three parts: Posture Theory, Posture Assessment and Analysis, and Planning and Carrying Out a Posture Program. Additional documents freely available from the CCDMD online catalogue include an exercise planning chart and lifestyle monitor chart, as well as a Teaching Guide, which contains the following headings: Course Design, Answers to Quizzes and Activities, and Notes on Activities.
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Format
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Manuel Imprimé
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Auteur(s)
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Joanna Farmer
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Année de publication
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2022
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Langue(s)
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Anglais
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Établissement(s)
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Dawson College
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Discipline(s)
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109 – Éducation physique
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Programme(s)
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Formation générale
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nombre de pages
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96
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isbn13
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978-2-89470-427-1
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Mots-clés
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alignment cardiovascular fitness exercise plan fitness joint mobility misalignment mobility muscle fitness physical education posture posture assessment relaxation sitting skeletal alignment sleep standing strength walking
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Prix
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21,95
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Identifiant
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33023