-
Titre
-
Stand Tall and Move Easy
-
Titre abrégé
-
A New Approach to Better Posture
-
Description
-
Stand Tall and Move Easy presents posture as a fundamental skill, a basic fitness component, and a foundation for exercise, sport performance, and efficient movement in daily living. Although written for college students, it’s a do-it-yourself approach for anyone wanting to stand taller and move better.
The premise of the book is that most people—even athletes—have some postural challenges, and that with knowledge, self-awareness, and an active lifestyle, they can overcome them. Your body can feel good and move well at any age.
The book is divided into three parts: Posture Theory, Posture Assessment and Analysis, and Planning and Carrying Out a Posture Program. Additional documents freely available from the CCDMD online catalogue include an exercise planning chart and lifestyle monitor chart, as well as a Teaching Guide, which contains the following headings: Course Design, Answers to Quizzes and Activities, and Notes on Activities.
-
Format
-
Manuel numérique
-
Auteur (s)
-
Joanna Farmer
-
Année de publication
-
2022
-
Langue
-
Anglais
-
Établissement(s)
-
Dawson College
-
Discipline(s)
-
109 – Éducation physique
-
Programme(s)
-
Formation générale
-
nombre de pages
-
96
-
isbn13
-
978-2-89470-428-8
-
Mots-clés
-
alignment cardiovascular fitness exercise plan fitness joint mobility misalignment mobility muscle fitness physical education posture posture assessment relaxation sitting skeletal alignment sleep standing strength walking
-
Prix
-
10,99
-
Identifiant
-
33023